Individual therapy offers a safe space for understanding and personal growth. Through collaboration with the therapist, the individual learns to recognise and understand their emotions, manage difficulties, and develop new patterns and ways of living that promote balance and mental wellbeing.

Couples therapy helps partners better understand each other, communicate more effectively, and find ways to face challenges together. In a safe setting, the couple strengthens their relationship and reconnects emotionally.

Group therapy functions as a microcosm of our relationships with others. In a safe and therapeutic setting, group members explore and understand how they interact, improve communication, and learn new ways of connecting and collaborating.

Counselling for parents provides guidance and support for parents to better understand and manage their children’s needs. Within a safe framework, parents learn communication strategies and ways to address challenges, strengthening their relationship with their children.

 Family therapy helps family members better understand each other and improve cooperation and communication at home. It creates a safe space for dialogue, understanding, and strengthening relationships among members.

Sex therapy provides a space to explore issues related to sexual life and intimacy with honesty and respect. It can help with difficulties such as low desire, arousal or orgasm issues, premature ejaculation, erectile dysfunction, pain during intercourse, or performance anxiety. It also supports understanding sexual identity and enhancing communication within the relationship. The goal is to improve sexual and emotional wellbeing through acceptance and meaningful connection.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a scientifically validated method that helps process traumatic experiences and distressing memories. Through guided eye movements and other forms of stimulation, the brain activates its natural ability to process and release psychological burdens. The result is reduced anxiety, symptom relief, and restoration of inner balance. EMDR is also effective for depression, anxiety, phobias, eating disorders, and other mental health difficulties.

Mental Wellness for Athletes is about caring for the person behind the performance. It offers supportive space to address the emotional and psychological challenges that come with training, competition, injuries and high expectations. By focusing on stress management, confidence, motivation and balance, athletes are supported in strengthening their mental resilience and wellbeing, helping them feel more grounded, fulfilled, both in sport and in everyday life.

Gender affirming therapy offers a supportive space for individuals to explore and express their gender identity. Guidance is provided regarding legislation, available options, and the transition process, along with referrals to specialists as needed. The goal is to strengthen self-awareness, self-acceptance, and mental wellbeing.

Online psychotherapy allows access to psychological support remotely via secure digital platforms. It is as effective as in-person therapy and offers flexibility for those unable to travel or living abroad. It creates a space for continuity and stability, allowing individuals to attend sessions from a comfortable and safe environment.